Quarantined in our own homes, many of us are feeling restless and wish for freedom. But the “freedom” we wish to return to is nothing more than a mirage. This class will explore how the delusions of our minds keep us trapped in a state of suffering, and how to cultivate the causes for true freedom which is enlightenment itself. This class will include a short meditation to calm and center the mind. Both relaxing and healing, this meditation can be practiced by anyone, regardless of religious tradition.
Sources:
Jetsunma Ahkon Lhamo: Stabilizing the Mind Jetsunma Ahkon Lhamo: Introduction to Meditation: Right Concentration Jetsunma Ahkon Lhamo: Life in the Six Realms Jetsunma Ahkon Lhamo: How Buddhists Think HH Penor Rinpoche: Meditation Chagdud Tulku Rinpoche: Change of Heart Thanks for joining us!
You can download the opening and closing prayers here : https://www.dropbox.com/s/thrjanphrik...
AMZ-025
