The Buddha said that his favorite practice was gently watching his breath. In this class, participants will learn how to use this technique of one-pointed concentration to calm and center their minds. Both relaxing and healing, this meditation can be practiced by anyone, regardless of religious tradition.
Sources:
Jetsunma Ahkon Lhamo: Stabilizing the Mind Jetsunma Ahkon Lhamo: Introduction to Meditation: Right Concentration HH Penor Rinpoche: An Ocean of Blessings Tsoknyi Rinpoche: Fearless Simplicity Khenpo Palden Sherab & Khenpo Tsewang Dongyal: The Door to Inconceivable Wisdom and Compassion
AMZ-022 Recorded live 2/9/20 (57 mins)
