The mind is like a television's remote control. If we know how to change channels, we can change the picture. This class will focus on how to use effortful and effortless meditation to cut through the static and reveal our mind's true nature. This class will include a short meditation to calm and center the mind and a contemplation to develop compassion, both of which can be practiced by anyone, regardless of religious tradition.
AMZ-043, 14 Mar 2021