To determine whether water is safe to drink or not, one must know what lies upstream. Similarly, before consuming information, one must know its source. In this age of misinformation, with fake news and conspiracy theories spreading like wildfire on social media, the Buddha’s 2500-year old advice for analyzing the credibility of concepts and teachers is as relevant as ever. This class will include a short meditation to calm and center the mind. Both relaxing and healing, this meditation can be practiced by anyone, regardless of religious tradition.