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The Practice of Mindfulness

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The first teaching the Buddha gave was to benefit all sentient beings. At the very least, do no harm. This requires mindfulness in how we think and act in our lives. Atira Zeoli addresses this fundamental practice with her clear, direct delivery of the Dharma, good humor, lively and practical examples

AMZ-001 - 3/4/17

For more information about the Palyul lineage, Jetsunma Ahkon Lhamo or Kunzang Palyul Choling please visit To visit the blog of Jetsunma Ahkon Lhamo visit