2020 may have thrown a wrench into our Thanksgiving plans, but the true feast is right in front of us. The Buddha provided a cornucopia of methods to tame our minds and cultivate compassion, and this precious human birth gives us a brief seat at the table. We'd be fools to let this feast go to waste. This class will include a short meditation to calm and center the mind. Both relaxing and healing, this meditation can be practiced by anyone, regardless of religious tradition.