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Nine Methods for Settling the Mind in Meditation

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A teaching on Meditation given by Khenpo Pem Tseri Sherpa (while he was Lopon) in December of 2014.

For more information about the Palyul lineage, Jetsunma Ahkon Lhamo or Kunzang Palyul Choling please visit To visit the blog of Jetsunma Ahkon Lhamo visit