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Constant Sanctuary: Refuge as Mindfulness Practice

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The first step on the Buddhist path is the practice of taking refuge. Having taken the Buddha as our guide, the Dharma as our compass, and the Sangha as our community of support, we strengthen our connection to each of these Three Jewels through the daily practice of mindfulness.

Presented live at KPC Maryland on 6-2-18


For more information about the Palyul lineage, Jetsunma Ahkon Lhamo or Kunzang Palyul Choling please visit To visit the blog of Jetsunma Ahkon Lhamo visit