In the modern age, being busy has practically become a badge of honor, but the desire to keep busy is not new. Practitioners have struggled for centuries to find time for practice amid the addictive dramas of daily life. In the tunnelvision of busyness, it’s easy to forget what truly matters, but contemplating the Four Thoughts That Turn the Mind is the perfect remedy. The Four Thoughts That Turn the Mind are foundational to the practice of Dharma and common to all Buddhist traditions. This class will include a short meditation to calm and center the mind. Both relaxing and healing, this meditation can be practiced by anyone, regardless of religious tradition.